Prevention and proper screenings are important to your health and can help you treat potential health problems before they develop or worsen.Read more

What are grain products? Grain products are any food made from wheat, rice, oats, cornmeal, barley or another cereal grain. This includesRead more

Over time, exposure to the sun has an affect on our skin. We develop wrinkles and age spots, but there’s also aRead more

Don’t choose between cardio and strength training. Learn the importance of both! Aerobic Activity Aerobic activity, or “cardio,” gets you breathing harderRead more

Did you know that sitting for prolonged periods of time affects your health? Studies have shown that six hours of sitting orRead more

Sitting at a desk all day can cause tension to build up in our muscles. Relieving stress and staying stretched out throughoutRead more

Under the Patient Protection and Affordable Care Act (PPACA), fees are assessed for some self-insured health plans.  The Comparative Effectiveness Research FeeRead more